One Way to Wellness
Over the last couple of years, the need for wellness has been on everyone’s mind. We had to find new ways to take care of ourselves and our relationships. One part of pursuing wellness for Kev and I is investing in things that bring us joy, pausing to appreciate them, and creating a sense of community and home.
If you were to walk into our home on any given weekend, we can almost guarantee that there would be something tasty in the smoker and friends or family gathered around our dining table! The winter months can drag on in our part of the world so investing in everyday wellness has been vital! One way we get through hard days is by being mindful of the little magical moments that surprise us and by investing in friendship
Whenever I stop to be grateful or encourage someone else, my heart feels lighter too! It’s amazing how kindness is contagious. In fact, studies show that kindness also decreases our stress, anxiety, blood pressure while simultaneously increasing our serotonin, love hormones, and energy! Kindness can help lead to overall wellness.
An act of kindness to yourself or others can be as simple as turning on a Saje Wellness diffuser with liquid sunshine to bring a brighter aroma to your home. As you pause and take in the refreshing scent, you pour a hot cup of coffee for you and a friend in your new favorite mugs by Heart and Hope Studio. You give them a handwritten note on a colourful card that lets them know you’ve been thinking of them. Kindness doesn’t have to be expensive or time-consuming to be extravagant.
To brighten up these “end of winter days”, we are thrilled to be teaming up with three local companies who share the same passions for wellness as we do (giveaway valued at $300).
Enter to win:
*Aroma Om Diffuser, Liquid Sunshine 10ml Diffuser Blend, and the Liquid Sunshine Trio - Jute & Joy, Foaming Hand Soap, and new Hand Lotion by Saje Wellness
*2 sunshine mugs handcrafted by our friend Bethany with Heart and Hope Studio
*4 Greeting Cards and the You Got This White Keychain by #yeg local designer Justine Ma Design
Head over to our latest Instagram post to find out how to enter!
We want to encourage you to stop, take a deep breath, appreciate the little things in life and encourage a friend with kindness this winter!
